Wellness

5 Ways To Sleep Better

Stacy Akinpelu-Morris

5 Ways To Sleep Better

Good sleep is vital to the body, and after a good night’s sleep, we feel refreshed and ready to take on the day. However, many of us constantly struggle to maintain a sleep cycle that works for us, whether that be due to work and other commitments. Here are 5 ways you can use to help you achieve sleep perfection.   Technology Ban It’s one we all know, putting your electronic devices away 1 hour before bed. Studies have shown that the blue or white light radiating from your devices can delay sleep or reduce the quality of sleep we...


Alternative To The Gym

Stacy Akinpelu-Morris

Alternative To The Gym

2017 was the year of the gym, but the trend for 2018 shows that more and more people are starting to choose activities and sports. Here’s why you should be picking up an activity and ditching the gym.   Learn a skill Doing a sport or activity such as football, yoga or even pole dancing is better than the gym due to the fact that you’ll actually learn a skill. When working out at the gym, people tend to focus on individual body parts – meaning that small but important muscles can get left out and become weak. Doing a...


How To Have A Great Start To 2018

Stacy Akinpelu-Morris

How To Have A Great Start To 2018

2018 is nearly here! Here are 6 things you can do to make sure your year starts off with the best possible you – and to carry that throughout the year.   Get A Great Planner A planner is everything – keeping track of your expenses, dates and plans is a wonderful way to stay on top and organised. Make sure you get a diary that suits your needs – some people prefer blank pages to have full autonomy of what they can write, other prefer more structured and predefined pages. Check out these planners:   Work out Exercising and keeping fit...